by Jennifer Hager, Open Arms Volunteer and recent U of M Nutrition Graduate Welcome to week three of National Nutrition Month®! This week we’re bringing you a recipe full of

by Gwenda Hill, Open Arms Nutrition Specialist Every March, we take time to return to the basics of healthy eating in celebration of National Nutrition Month®. We encourage people to

by Gwenda Hill, Open Arms Nutrition Specialist This week kicks off our National Nutrition Month® Celebration! Every March, we shed additional light on the foods that nourish us. This year,

by Nicole Kirkvold, Dietetic Intern [University of Minnesota Medical Center – Fairview] In the wintertime I love to eat hearty jambalaya, with chicken, sausage and enough Cajun seasoning to add

In honor of Valentine’s Day this week, we’ve rounded up some of the most popular desserts featured on our recipe blog over the years. Have fun whipping up something sweet for your

by Brooke Steigauf, Dietetic Intern [University of Minnesota Medical Center – Fairview] There are two types of winter in Minnesota. One is the first snow fall. White flakes dust the

by Leah Hetterick, Dietetic Intern [Sodexo] Whenever I’m invited to a football watching party, I rely on this crowd-pleasing recipe. While most people bring dishes full of fat, sodium, and