By Rachel Jambois, RD LD, OAM Nutrition Specialist Nutrition highlights: Salmon is a fantastic, lean source of protein typically containing 29 grams of protein per 4 ounce serving. It is

Fancy Grilled Cheese By Rachel Jambois, RD LD, OAM Nutrition Specialist Is there anything better than a grilled cheese and tomato soup? One of my favorite comfort foods has to

By: Jade Bryngelson, RDN, LD, Open Arms of Minnesota Nutrition Specialist The end of summer is the best time of the year to find yourself some flavor-packed, juicy, homegrown tomatoes.

Power Snack Pack By Rachel Jambois, RD LD Have you been cruising the grocery store lately and noticed those fancy looking snack packs in the refrigerated section? These products typically

By Alexis Weisser, 2019 University of Minnesota Dietetic Intern This is a mac & cheese that tasted good and met the criteria for Regions Hospital in St. Paul, MN, heart

Pasta recipes are always a favorite – especially the ones with added veggies! This delicious summer recipe combines your favorite kind of pasta with zucchini or squash (or both!) with

Turkey burgers are a great go-to meal for something comforting and healthy. Ground turkey is a great alternative to ground beef as it is lower in fat and cholesterol, making

These bars make great use of late summer produce. They come together quickly using a base and crumb featuring rolled oats, which are a great source of dietary fiber and