Minnesota is famous for its 10,000 lakes, long winters, and Caribou Coffee shops on every block, but one thing that we are not particularly known for is an abundance of

Tis the season of everything pumpkin! Now that October is here, pumpkin flavored products are starting to pop up all over grocery stores. Many of these food items feature pumpkin

Blended Mushroom Chili Mac Image by Cassidy Sloot With cooler weather on the way, the leaves are beginning to change and comfort food cravings are returning! There is no doubt

By Rachel Jambois, RD LD, OAM Nutrition Specialist Nutrition highlights: Salmon is a fantastic, lean source of protein typically containing 29 grams of protein per 4 ounce serving. It is

Fancy Grilled Cheese By Rachel Jambois, RD LD, OAM Nutrition Specialist Is there anything better than a grilled cheese and tomato soup? One of my favorite comfort foods has to

By: Jade Bryngelson, RDN, LD, Open Arms of Minnesota Nutrition Specialist The end of summer is the best time of the year to find yourself some flavor-packed, juicy, homegrown tomatoes.

Power Snack Pack By Rachel Jambois, RD LD Have you been cruising the grocery store lately and noticed those fancy looking snack packs in the refrigerated section? These products typically

By Alexis Weisser, 2019 University of Minnesota Dietetic Intern This is a mac & cheese that tasted good and met the criteria for Regions Hospital in St. Paul, MN, heart

Pasta recipes are always a favorite – especially the ones with added veggies! This delicious summer recipe combines your favorite kind of pasta with zucchini or squash (or both!) with