By Jillian Tholen, Dietetic Intern [University of Minnesota – The Emily Program] When I got my first whiff of the Indian spice garam masala, I thought it would go well

By Haley Snell, Dietetic Intern [University of Minnesota – The Emily Program] I’m going to preface this week’s recipe with a poem: As winter arrives and the cold turns you

By Laura Weigold, Dietetic Intern [University of Michigan School of Public Health] Growing up, I was an incredibly picky eater. I wanted nothing to do with vegetables and would only

By Rand Santor, Dietetic Intern [University of Minnesota Medical Center – Fairview] I grew up in the mountainous state of Vermont and during the winter my friends and I spent

by Teresa Klarenbeek, Dietetic Intern [Minneapolis VA Heath Care System] Chicken breasts are great…until you overcook them. Have you ever found yourself either choking one down with lots of water

by Alaine Keogh, Dietetic Intern [University of Minnesota Medical Center – Fairview] Butternut squash is a classic winter ingredient that works in a variety of dishes: stew, chili, lasagna, or

This award-winning bread is one of Open Arms Executive Chef Steven Howard’s favorite holiday recipes, perfect for baking a few days before having guests. You can also use frozen cherries

by Alaine Keogh, Dietetic Intern [University of Minnesota Medical Center – Fairview] With the first signs of winter (morning frost, icy windshields and sprinklings of snowflakes) come visions of holiday

Last week our Executive Chef Steven Howard went on WCCO to demonstrate one of his favorite Thanksgiving side dishes: spinach soufflé. One of our clients said: “I saw the WCCO

Last week Sous Chef Zachary went on WCCO to demonstrate this unconventional Thanksgiving side dish: caramelized cauliflower. This isn’t your average cauliflower – caramelizing it creates great flavor and nice