The recipe this week uses quinoa (pronounced keen-wah) as the whole grain to help you achieve this week’s challenge. Not only is this a ancient grain superstar, it also is

By Gwen Hill MS, RD, LD We have two recipes for you this week that draw inspiration from the first challenge of National Nutrition Month. The tagine recipe has a

By Gwen Hill MS, RD, LD Happy Sweet Potato Month! Sweet potatoes are what we consider a “nutrient dense food.” They are filled with many important nutrients that your body

By Jeanne Foels, Marketing & Outreach Coordinator For our third week of celebrating National Sweet Potato Month, we think it’s time to demystify a common point of confusion: what’s the

By Jeanne Foels, Marketing & Outreach Coordinator This week’s recipe pairs sweet potatoes with kimchi, a spicy pickled cabbage condiment that is used liberally in Korean cuisine. Savory and garlicky,

By Jeanne Foels, Marketing & Outreach Coordinator Happy National Sweet Potato Month! We’re celebrating all month with recipes that highlight this healthy tuber. The honeyed nature of the sweet potato

By Jeanne Foels, Marketing & Outreach CoordinatorNothing beats pulling a pan of crispy, fragrant, golden-brown granola from the oven. Whether you pair it with yogurt for breakfast or munch on

This dish is ideal for January — it’s warm and comforting, and full of healthy ingredients to help you keep plugging away at those resolutions. Plus, it practically cooks itself!

By Jeanne Foels, Marketing & Outreach Coordinator This week, I made myself forget about the teasing, spring-like interludes we’ve been having and instead focused on hunkering down for actual chilly

By Susan Pagani, Communications Director On the historic side, this rather boozy dessert famously kept Sir Ernest Shackleton’s crew toasty warm and content as they drifted on the ice-bound Antarctic