Open Arms of Minnesota

Happy Vegetarian Day!


Today is National Vegetarian Day!

One easy way to eat vegetarian beyond this holiday is to celebrate Meatless Mondays—one day a week (or just four days a month or 52 days a year) to go meatless! There are both excellent health and environmental benefits from adopting a vegetarian diet, and these benefits can be seen by decreasing meat intake just one day per week.

Did you know that livestock contributes to 1/3 of methane gas emissions, which is over 14.5 percent of global human-caused greenhouse gas emissions? And, decreasing your meat intake will not only have benefits on the health of our environment, it will also have health benefits for you. Meat is often higher in saturated fat compared to other protein sources. For instance, fatty fish, such as salmon or tuna, are high in healthy fats that can help increase good cholesterol and decrease blood pressure. Plant-based proteins also have significant benefits and are loaded with nutrients meat may be lacking.

Cutting back on meat one day per week does not mean restricting your daily intake, as it is allowing you to have a weekly variety of other proteins and nutrients in your diet–fish, tofu, beans, lentils…the list continues.

Plant-based protein is…

  • Higher quality and complete proteins:
    • Quinoa
    • Soy (tofu)
    • Eggs
  • High in fiber:
    • Beans
    • Lentils
  • High in important micronutrients, such as folate, iron and potassium:
    • Leafy greens such as broccoli and kale

Fatty fish is…

  • High in omega-3 fats:
    • Salmon
    • Tuna

How will I get enough protein if I’m not eating meat?

We hear this question a lot, but don’t worry! There are plant-based and meatless proteins that are actually higher in quality than meat proteins (see the meatless options above). Quinoa, fish, tofu or soy products, eggs, beans, lentils, nut butters and leafy green vegetables are all great alternatives for your Monday meals that will make sure you get the protein you need.

Looking for meatless inspiration? Try this Wicked White Bean and Lentil Burger recipe>>

More from Open Arms

Volunteer appreciation week graphic

Volunteer Appreciation Week 2025

Volunteer Appreciation Month is Here—Let’s Celebrate! At Open Arms of Minnesota, we believe volunteers deserve celebration every single day—but in April, we go all out. That’s right—it’s officially Global Volunteer Month! From themed dress-up days to raffles, we’ve got a week full of joy and gratitude

Read More »
Hollywood Theater external view.

Moveable Feast 2025

Open Arms of Minnesota Set to Host 21st Annual Moveable Feast on May 15 at Historic Hollywood Theater in Northeast Minneapolis FOR IMMEDIATE RELEASE Contact: Ethan Armstrong [email protected] Office: 612-540-7762 MINNEAPOLIS (April 8, 2025) — Open Arms of Minnesota is thrilled to announce that the 21st Annual Moveable

Read More »
Leah Hebert Welles Minnesota Legislature on behalf of the Senior Meals and Services Coalition

Hebert Welles Testifies Before Minnesota Legislature

Open Arms CEO Leah Hebert Welles Testifies before Minnesota Legislature on behalf of the Senior Meals and Services Coalition On Wednesday, March 12, Open Arms CEO, Leah Hebert Welles, joined Dawn Simonson of Trellis and Jeff Wyant of Semcac in testifying before the Minnesota

Read More »

Moveable Feast 2025: The Show Goes On

No matter the challenges, Open Arms stands ready to face the future. Together, we will gather for a special production of Moveable Feast being held on Thursday, May 15 at the historic Hollywood Theater in Northeast Minneapolis. We hope you and your cast of characters will join us in support of our clients!

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!