Tips for a Healthy Fourth of July
By Brianna Elliott, MS, RD, LD – Open Arms of Minnesota Registered Dietitian The Fourth of July is an exciting time of year. Especially for us Minnesotans, the Fourth signifies
July 2, 2018
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Weekly Recipe #334: Chef Blake's Balsamic Braised Short Ribs
By Head Program Chef Blake Wangelin At the June 2018 Pop-Up Dinner, attendees raved about Chef Blake’s balsamic braised short ribs—and he’s glad to share the recipe! CHEF BLAKE’S BALSAMIC
June 25, 2018
Weekly Recipe #333: Super Pizza Sliders
By Kaela Pittman, 2018 Dietetic Intern – University of Minnesota: The Emily Program You won’t be able to slide by this recipe! This is one of my favorite quick and
June 18, 2018
Weekly Recipe #332: Heart-Healthy Quiche
By Kelsi Swetland, 2018 Dietetic Intern – Sodexo Distance Program: Pediatric Concentration Quiche is an easy dish to put together and can be customized to meet your preferences or dietary
June 11, 2018
Weekly Recipe #331: Superfood Energy Bites
By: Mackenzie Schiltz, 2018 Dietetic Intern -University of Minnesota, TEP Stay healthy on the go with these no bake energy balls that are packed with nutrients! Energy bites are one
June 5, 2018
Weekly Recipe #330: Chickpea Salad
By Hannah Paruzynski, 2018 Dietetic Intern – University of Minnesota Fairview This dish is one I come back to again and again–it is easy to prepare and tastes delicious. It’s
May 22, 2018
Weekly Recipe #329: Spring Chicken Soup
By Katrina Flaskerud, Dietetic Intern – University of Minnesota, The Emily Program Make this soup to enjoy the warmth of a comforting meal, while incorporating fresh, seasonal spring veggies. Since
May 14, 2018
Weekly Recipe #328: Orange Ricotta Waffles
By Seth Bixby Daugherty, Executive Chef Surprise your mom this Mother’s Day with Chef Seth’s delicious Orange Ricotta Waffles! Ingredients 3 cups flour 1 tbsp. baking powder 1 tsp. baking
May 7, 2018
Weekly Recipe #327: Black Bean Pineapple Salad
By Mackenzie Schiltz, University of Minnesota, TEP Dietetic Intern 2018 I think it is safe to say that the snow in Minnesota is finally gone for spring and summer (*knocks
May 1, 2018
Weekly Recipe #326: Low-sodium black bean salad
By Maddie Glazos, 2018 Dietetic Intern – University of Minnesota Fairview This salad is a delicious heart-healthy dish full of veggies and protein! The colorful mix of veggies provides vitamins
April 23, 2018
The next generation of chefs
This month, Open Arms of Minnesota hosted 16 talented chefs from The Hallway Café. These were no ordinary chefs however – they’re high school students participating in Elk River High
April 19, 2018
Weekly Recipe #325: Greek Yogurt and Honey Blueberry Muffins
By Krystal Kraemer, 2018 Dietetic Intern – University of Minnesota Fairview Try this fun twist to the classic blueberry muffin! This may sound too good to be true, but this
April 16, 2018
