Open Arms of Minnesota

Weekly Recipe #132: Spinach Zucchini and Potato Soup

by Jessica Lahrs, Open Arms Client Services Assistant and volunteer St. Joseph Worker.

I made this recipe last night for eight people. It was a big hit even among the picky eaters. It is a nice soup because I was able to set out a plethora of seasonings and people could flavor it anyway they wanted ((people at my house mainly chose Sriracha (hot sauce)). I paired it with some baguettes for dipping. If you are looking for a creative way to use up your garden’s zucchini give this a try!

Photo by Jessica Lahrs

Spinach Zucchini and Potato Soup
Adapted from 101 Cookbooks
(Servings 10)

Ingredients 7 ½ tbsps extra virgin olive oil
5 cloves garlic, chopped
4 medium onions, roughly chopped
3 pinches salt
4 medium potatoes, loosely chopped
3 medium zucchini, loosely chopped
10 cups vegetable stock
9 oz. package fresh spinach
2 ½ cups cilantro, loosely chopped
¼ cup lemon juice, or to taste

Instructions:1. In a large pot pour in the olive oil and place over medium heat.

2. Once the oil is hot, but not smoking, add the garlic and onions and sauté for a few minutes along with a pinch of salt. Just until they soften up a bit.

3. Stir in the potatoes and zucchini. Then add the vegetable stock. Bring to a simmer and cook until the potatoes are soft. This will take between ten and fifteen minutes.

4. Add the spinach and stir until they wilt. This will only take about ten seconds. Then add the cilantro.

5. Next step is to puree the mixture. A hand blender would be easiest, but I don’t own one so I used my blender. Blend the mixture until it is smooth.

6. Add lemon juice and salt to taste.


**This soup goes well with many different seasonings. I added a little Sriracha (hot sauce) to mine to give it a little kick. Since it is mainly vegetables it can be flavored anyway you like, go ahead and be creative!

More from Open Arms

FIMC Parters with VA

Medically Tailored Meals for Veterans Get a Boost with New VA and FIMC Partnership Open Arms of Minnesota proudly supports the recently announced partnership between the U.S. Department of Veterans Affairs (VA) and the Food Is Medicine Coalition (FIMC). This collaboration aims to improve

Read More »
OPen Arms Gift Catalog Graphic

Open Arms Gift Catalog 2024

Open Arms Introduces Its First-Ever Gift Catalog Open Arms of Minnesota is thrilled to offer a new way to support our clients this holiday season! Inspired by the classic “Wish Books” of years past, we are proud to introduce the first-ever Open Arms Gift Catalog.

Read More »
Holiday Treats graphic

Holiday Treats 2024

Holiday Treats AVailable Now! Back by popular demand, Holiday Treats are back! Open Arms is thrilled to bring you new cookie dough flavors – made with love in our very own bakery – guaranteed to satisfy your sweet tooth this holiday season. Delight friends

Read More »

Rekindle The Joy Of Giving With The Open Arms Gift Catalog!

Just in time for the holiday season, Open Arms of Minnesota is thrilled to offer a new way to support our clients this holiday season! Inspired by the classic “Wish Books” of years past, we are proud to introduce the first-ever Open Arms Gift Catalog. We hope this new approach to supporting our clients rekindles the joy of giving, inspiring you to make a difference in the lives of those we serve through our meals.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!