Open Arms of Minnesota

Weekly Recipe #281: Three Bean Turkey Chili

By Becky Magnuson, Dietetic Intern [University of Minnesota – the Emily Program]

Photo credit: Theryn Fleming/Flickr

Having grown up in the Midwest, I know the importance of warm, comforting meals waiting at home after a long snowy day, and few are more enjoyable than those coming from the crockpot. Recipe like this one are simple to throw together and leave your house smelling great after cooking all day! This winter, scoop yourself a bowl of this chili and enjoy all that the season has to offer.

This recipe comes packed with protein from the beans and ground turkey, but it’s not too high in calories. In addition, it provides a considerable amount of fiber which can help maintain gut health, lower cholesterol, and help with blood sugar control.

Three Bean Turkey Chili

(Serves 9)

Ingredients:

  • 1 lb. ground turkey breast
  • 1 small onion, chopped
  • One 28-oz. can diced tomatoes, drained
  • One 16-oz. can tomato sauce
  • One 4.5-oz. can chopped chilies
  • One 15.5-oz. can pinto beans, drained
  • One 15.5-oz. can black beans, drained
  • One 15.5-oz. can small red beans, drained
  • 2 tbsp. chili powder
  • 1 tsp. cumin
  • Optional toppings: chopped red onion, fresh cilantro, shredded cheese, avocado, sour cream

Directions:

  1. Brown turkey and onion in a medium skillet over medium-high heat until cooked through.
  2. Transfer to the slow cooker with the tomatoes, tomato sauce, chilies, beans, chili powder and cumin; mix well.
  3. Cook on high 6 to 8 hours or low 10 to 12 hours.
  4. Garnish with favorite chili toppings!

Tip:

  • To lower the sodium content, use low-sodium beans and canned tomatoes.
  • Increase the fiber and nutrient content by adding more veggies!

Nutrition Information:

Per Serving: 220 calories, 5 grams total fat, 1 gram saturated fat, 17 grams protein, 29 grams carbohydrate, 10 grams dietary fiber, 700 mg sodium

More from Open Arms

Volunteer appreciation week graphic

Volunteer Appreciation Week 2025

Volunteer Appreciation Month is Here—Let’s Celebrate! At Open Arms of Minnesota, we believe volunteers deserve celebration every single day—but in April, we go all out. That’s right—it’s officially Global Volunteer Month! From themed dress-up days to raffles, we’ve got a week full of joy and gratitude

Read More »
Hollywood Theater external view.

Moveable Feast 2025

Open Arms of Minnesota Set to Host 21st Annual Moveable Feast on May 15 at Historic Hollywood Theater in Northeast Minneapolis FOR IMMEDIATE RELEASE Contact: Ethan Armstrong [email protected] Office: 612-540-7762 MINNEAPOLIS (April 8, 2025) — Open Arms of Minnesota is thrilled to announce that the 21st Annual Moveable

Read More »
Leah Hebert Welles Minnesota Legislature on behalf of the Senior Meals and Services Coalition

Hebert Welles Testifies Before Minnesota Legislature

Open Arms CEO Leah Hebert Welles Testifies before Minnesota Legislature on behalf of the Senior Meals and Services Coalition On Wednesday, March 12, Open Arms CEO, Leah Hebert Welles, joined Dawn Simonson of Trellis and Jeff Wyant of Semcac in testifying before the Minnesota

Read More »

Moveable Feast 2025: The Show Goes On

No matter the challenges, Open Arms stands ready to face the future. Together, we will gather for a special production of Moveable Feast being held on Thursday, May 15 at the historic Hollywood Theater in Northeast Minneapolis. We hope you and your cast of characters will join us in support of our clients!

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!