Open Arms of Minnesota

Weekly Recipe #284: Apple Nachos

Photo credit: Allyson Kramer/Flickr

By Caitlin Miller, Dietetic Intern [University of Minnesota – MNT track]

We all know there are so many tempting appetizers at football parties, like the classic hot wings, championship chili bowls and loaded game-day nachos.

But did you know that apples can make a delicious and healthy appetizer for football parties, all while boosting our health? This sweet take on “nachos” is guaranteed to be a crowd pleaser.
It’s no surprise that apples are healthy for us, but what is surprising is just how many health benefits they have. The saying goes, “An apple a day keeps the doctor away.” Apples are a good source of fiber, promote weight loss and heart health, and are rich in antioxidants.

Apple Nachos

(Serves 6)

Ingredients:

  • 3 medium sized apples, thinly sliced
  • 1 tsp. lemon juice (optional)
  • ¼ cup nut butter, melted (try all-natural peanut butter without added sugar)
  • 1 tbsp. of honey
  • 3 tbsp. dark chocolate chips
  • 3 tbsp. slivered almonds
  • 3 tbsp. pecans
  • 3 tbsp. raisins
  • Coconut flakes

Directions:

  1. Core and thinly slice the apples. Lay the apples on top of a platter. To keep the apples from browning too fast, lightly spritz the apples with lemon juice.
  2. Mix together the peanut butter and honey in a separate bowl and microwave for 15 to 20 seconds, until soft and thin enough to drizzle. Drizzle peanut butter and honey mixture over the apple slices.
  3. Add your toppings: chocolate chips, slivered almonds, pecans, raisins and/or coconut flakes. Serve immediately and enjoy.

Nutrition Information:

Per Serving: 197 calories, 12 g fat, 2 g saturated fat, 5 g protein, 23 g carbohydrate, 4 g fiber; 41 mg sodium.

More from Open Arms

Feb. 6, 2025: Open Arms Program Update

Open Arms Unable To Accept New Clients MINNEAPOLIS (Feb. 6, 2025) – Due to changes in state and federal funding, we are unable to accept most new clients at this time, other than select exceptions based on our existing funding sources and contracts. The Trump administration’s executive

Read More »

Part III: Medically Tailored Meals In Action

An Interview with VA Kidney Specialist, Dr. Yoav Segal, and Olga Polyakov, RD, MS, CSR In a new series by Open Arms of Minnesota, we want to take a deep dive into the Food is Medicine movement by taking a closer look at Medically

Read More »

Open Arms Response To Federal Funding Freeze

Our Arms Will Remain Open Dear Open Arms Community,  I am writing today with an update on the week’s events. As you know by now, late Monday night President Trump issued a federal funding pause via memo released by the Office of Management and

Read More »

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!