By Brianna Elliott, MS, RD, LD – Open Arms of Minnesota Registered Dietitian
Start your day with some Fourth of July-themed overnight oats. You’ll get a dose of disease-fighting antioxidants, fiber, immune-boosting vitamin C and many other vitamins and minerals. This recipe will keep you full so you can enjoy all that the Fourth brings!
RED, WHITE & BLUE OVERNIGHT OATS
Servings: 2-3
INGREDIENTS:
- Red layer
- ⅓ cup oats
- ⅓ cup almond milk
- ⅔ cup raspberries
- 1 tbsp. Greek yogurt
- White Layer
- ⅓ cup oats
- ⅓ cup almond milk
- 3 tbsp. coconut flakes
- 1 tbsp. Greek yogurt
- Blue Layer
- ⅓ cup oats
- ⅓ cup almond milk
- ⅔ cup blueberries
- 2 tbsp. Greek yogurt
DIRECTIONS:
- Mix the ingredients for each layer separately.
- Store and cover each layer in separate bowls. Place in the fridge overnight for 8-12 hours.
- After the oats have soaked overnight, add the red layer first, then the white, then the blue (or in whatever order you would like) to a medium mason jar.
- Top with berries, granola & any other toppings of your choice!
- Enjoy!
P.S. Looking for tips to stay healthy on the Fourth? Check out our latest blog!
