Open Arms of Minnesota
donate

Weekly Recipe #335: Red, White and Blue Overnight Oats

By Brianna Elliott, MS, RD, LD – Open Arms of Minnesota Registered Dietitian

Photo credit: Fresh Fit Flourish

Start your day with some Fourth of July-themed overnight oats. You’ll get a dose of disease-fighting antioxidants, fiber, immune-boosting vitamin C and many other vitamins and minerals. This recipe will keep you full so you can enjoy all that the Fourth brings!

RED, WHITE & BLUE OVERNIGHT OATS

From Fresh Fit Flourish

Servings: 2-3

INGREDIENTS:

  • Red layer
    • ⅓ cup oats
    • ⅓ cup almond milk
    • ⅔ cup raspberries
    • 1 tbsp. Greek yogurt
  • White Layer
    • ⅓ cup oats
    • ⅓ cup almond milk
    • 3 tbsp. coconut flakes
    • 1 tbsp. Greek yogurt
  • Blue Layer
    • ⅓ cup oats
    • ⅓ cup almond milk
    • ⅔ cup blueberries
    • 2 tbsp. Greek yogurt

DIRECTIONS:

  1. Mix the ingredients for each layer separately.
  2. Store and cover each layer in separate bowls. Place in the fridge overnight for 8-12 hours.
  3. After the oats have soaked overnight, add the red layer first, then the white, then the blue (or in whatever order you would like) to a medium mason jar.
  4. Top with berries, granola & any other toppings of your choice!
  5. Enjoy!

P.S. Looking for tips to stay healthy on the Fourth? Check out our latest blog!

MORE OPEN ARMS RECIPES

More from Open Arms

Leah Hebert Welles Minnesota Legislature on behalf of the Senior Meals and Services Coalition

Hebert Welles Testifies Before Minnesota Legislature

March 13, 2025

Open Arms CEO Leah Hebert Welles Testifies before Minnesota Legislature on behalf of the Senior Meals and Services Coalition On Wednesday, March 12, Open Arms CEO, Leah Hebert Welles, joined Dawn Simonson of Trellis and Jeff Wyant of Semcac in testifying before the Minnesota

Read More »
Food bank news graphic

Food Bank News Feature

March 11, 2025

Open Arms Featured In Food Bank News Online Magazine We’re proud to share that Open Arms of Minnesota has been featured in Food Bank News, a national, editorially independent, nonprofit media organization dedicated to covering issues impacting food banks and the broader fight against

Read More »
Feast save the date graphic.

Moveable Feast 2025 Set For May 15

March 6, 2025

Save The Date for Moveable Feast 2025 Open Arms of Minnesota’s 21st annual Moveable Feast will be held on Thursday, May 15. This year’s Moveable Feast may look a little different than past events, as we create community, and raise critically needed funds during this uncertain and difficult time for

Read More »
Facebook Instagram Twitter Youtube Linkedin
Open Arms logomark
CloseMenu

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.
GIVE FROM THE HEART HERE
CloseMenu

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

LEARN MORE
End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!

DONATE HERE