Weekly Recipe #335: Red, White and Blue Overnight Oats

By Brianna Elliott, MS, RD, LD – Open Arms of Minnesota Registered Dietitian

Start your day with some Fourth of July-themed overnight oats. You’ll get a dose of disease-fighting antioxidants, fiber, immune-boosting vitamin C and many other vitamins and minerals. This recipe will keep you full so you can enjoy all that the Fourth brings!

RED, WHITE & BLUE OVERNIGHT OATS

From Fresh Fit Flourish

Servings: 2-3

INGREDIENTS:

• Red layer
  • ⅓ cup oats
  • ⅓ cup almond milk
  • ⅔ cup raspberries
  • 1 tbsp. Greek yogurt
• White Layer
  • ⅓ cup oats
  • ⅓ cup almond milk
  • 3 tbsp. coconut flakes
  • 1 tbsp. Greek yogurt
• Blue Layer
  • ⅓ cup oats
  • ⅓ cup almond milk
  • ⅔ cup blueberries
  • 2 tbsp. Greek yogurt

DIRECTIONS:

1. Mix the ingredients for each layer separately.
2. Store and cover each layer in separate bowls. Place in the fridge overnight for 8-12 hours.
3. After the oats have soaked overnight, add the red layer first, then the white, then the blue (or in whatever order you would like) to a medium mason jar.
4. Top with berries, granola & any other toppings of your choice!
5. Enjoy!

P.S. Looking for tips to stay healthy on the Fourth? Check out our latest blog!

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