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Weekly Recipe #335: Red, White and Blue Overnight Oats

By Brianna Elliott, MS, RD, LD – Open Arms of Minnesota Registered Dietitian

Photo credit: Fresh Fit Flourish

Start your day with some Fourth of July-themed overnight oats. You’ll get a dose of disease-fighting antioxidants, fiber, immune-boosting vitamin C and many other vitamins and minerals. This recipe will keep you full so you can enjoy all that the Fourth brings!

RED, WHITE & BLUE OVERNIGHT OATS

From Fresh Fit Flourish

Servings: 2-3

INGREDIENTS:

  • Red layer
    • ⅓ cup oats
    • ⅓ cup almond milk
    • ⅔ cup raspberries
    • 1 tbsp. Greek yogurt
  • White Layer
    • ⅓ cup oats
    • ⅓ cup almond milk
    • 3 tbsp. coconut flakes
    • 1 tbsp. Greek yogurt
  • Blue Layer
    • ⅓ cup oats
    • ⅓ cup almond milk
    • ⅔ cup blueberries
    • 2 tbsp. Greek yogurt

DIRECTIONS:

  1. Mix the ingredients for each layer separately.
  2. Store and cover each layer in separate bowls. Place in the fridge overnight for 8-12 hours.
  3. After the oats have soaked overnight, add the red layer first, then the white, then the blue (or in whatever order you would like) to a medium mason jar.
  4. Top with berries, granola & any other toppings of your choice!
  5. Enjoy!

P.S. Looking for tips to stay healthy on the Fourth? Check out our latest blog!

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Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

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