Open Arms of Minnesota

Weekly Recipe: Easy Greek Chickpea Salad


By: Kimi Nakagawa, 2018 University of Minnesota- Dietetic Internship- Intern

Cool down this week with a delicious Greek chickpea salad. This dish is simple to make with little kitchen skill and no need to turn on the oven. It’s the perfect lunch or dinner to throw together if you are pinched for time and the refreshing Mediterranean flavors are a fantastic way to cool off as the temperature rises this week. This chilled salad is packed with plant-protein from the chickpeas and contains heart healthy fats from the olive oil-based dressing. It’s also full of vitamins, minerals, and plenty of dietary fiber from the colorful variety of vegetables in the salad.

Easy Greek Chickpea Salad
Recipe adapted from Ambitious Kitchen
Photo credit: Marco Verch
Makes 4 servings

Ingredients:
For the Salad

  • 1 (15 oz) can chickpeas, rinsed & drained
  • 3 bell peppers, chopped
  • ¼ cup diced red onion
  • 1 cup grape tomatoes, halved
  • 1/3 cup pitted Kalamata olives
  • 1 medium cucumber, sliced & quartered
  • 4 oz feta cheese, crumbled

For the Dressing

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove (1 teaspoon) garlic, minced
  • 1 teaspoon dried oregano
  • Salt & pepper to taste

Instructions:

  • Chop all salad vegetables.
  • Toss salad ingredients in a large bowl to combine.
  • In a small bowl, whisk together the olive oil, lemon juice, minced garlic and oregano. Pour mixture onto salad and toss again to evenly coat. May add salt and pepper as desired.
  • For best results, marinate in refrigerator for 1 hour or may serve salad immediately. Store in refrigerator and enjoy within 2-3 days after making!

Nutrition Information
For 1 serving: 279 calories, 12 g fat, 462 mg sodium, 34 g carbohydrate, 4 g fiber, 13 g protein

More from Open Arms

Leah Hebert Welles Minnesota Legislature on behalf of the Senior Meals and Services Coalition

Hebert Welles Testifies Before Minnesota Legislature

Open Arms CEO Leah Hebert Welles Testifies before Minnesota Legislature on behalf of the Senior Meals and Services Coalition On Wednesday, March 12, Open Arms CEO, Leah Hebert Welles, joined Dawn Simonson of Trellis and Jeff Wyant of Semcac in testifying before the Minnesota

Read More »
Food bank news graphic

Food Bank News Feature

Open Arms Featured In Food Bank News Online Magazine We’re proud to share that Open Arms of Minnesota has been featured in Food Bank News, a national, editorially independent, nonprofit media organization dedicated to covering issues impacting food banks and the broader fight against

Read More »
Feast save the date graphic.

Moveable Feast 2025 Set For May 15

Save The Date for Moveable Feast 2025 Open Arms of Minnesota’s 21st annual Moveable Feast will be held on Thursday, May 15. This year’s Moveable Feast may look a little different than past events, as we create community, and raise critically needed funds during this uncertain and difficult time for

Read More »

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!